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What A College Athlete Eats For Peak Performance

By Lucas Chmielewski It’s anything but junk food and empty calories for college athletes looking to perform at their peak. Today’s ultra-competitive college environment requires banking every advantage you can… Read more »

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Staying In Top Shape Important For Junior Gupta’s Game

When 15-year-old Aditya Gupta struck the final ball and the 115th Southern California Junior Sectionals Boys’ 16s title was his back in June, he knew it was because of the… Read more »

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Tennis and the Color Green Are a Great Fit for St. Patrick’s Day

What would St. Patrick’s Day be without wearing green, thinking about shamrocks, four leaf clovers and all that goes with the holiday? Better yet, how does playing sports such as… Read more »

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Tennis & Chocolate: A Sweet Match

With Valentine’s Day just around the corner, thoughts turn to chocolate. But what about that New Year’s resolution? You can splurge for a day, why not? Even the world’s top… Read more »

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February Cardio Tennis Training – Register now!

Start the new year by attending the first Cardio Tennis Training in Southern California at the Griffin Club in Los Angeles on February 11. The event will be from 9am… Read more »

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Physical Benefits Of Tennis

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Health Benefits Of Tennis: Why Play Tennis?

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Beyond the Score: Remedies For Tennis Elbow

By Lisa Thomas The website www.health.harvard.edu describes tennis elbow as “the common term for lateral epicondylitis, an inflammatory condition of the tendon that connects the extensor muscles of the lower… Read more »